Overcoming Harm OCD : Coping with Unwanted Violent Thoughts: Mindfulness and CBT pan DARCY JACKSON
Caractéristiques
- Overcoming Harm OCD : Coping with Unwanted Violent Thoughts: Mindfulness and CBT
- DARCY JACKSON
- Format: Pdf, ePub, MOBI, FB2
- ISBN: 9798215458686
- Editeur: WMG Publishing
- Date de parution: 2022
Téléchargez le livre électronique à partir de google books 2011 Overcoming Harm OCD : Coping with Unwanted Violent Thoughts: Mindfulness and CBT
Overview
People with harm OCD-a form of obsessive-compulsive disorder (OCD)-suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help readers break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.
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